How to Measure Your Fitness Level

Last week I attended the first ever Quantified Self Expo in San Francisco – which had a ton of interesting products and sessions on various topics covering areas of self-measurement. I was there demoing Revvo and also gave a talk titled “How to Measure Your Fitness Level”, which I thought would be useful for a wider group to review. Below are my slides :

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Published by

Siva Raj

Hacking my Fitness, MET by MET. Digital innovator in diabetes, fitness, optics & neuroscience. Founder & CEO, Revvo (http://revvo.co), "The World's Smartest Indoor Cycle"

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